Even though the altitude in Bhutan is higher than most people are used to, altitude sickness is rare in Bhutan as most valleys are under 2,500 meters, and mountain passes are generally only just over 3000 meters. Our cultural tours do not reach altitudes higher than 3,500 meters.
Our entire range of trekking programs reach an altitude of a maximum of 3,500 meters, with some going as high as 5,000 meters. It is recommended that visitors avoid any trekking or climbing until at least day 3 of their itinerary unless they are moderately fit and do not suffer from any lung related condition such as asthma.
If you have concerns about experiencing altitude sickness during your visit to Bhutan, we suggest that you carry your doctor prescribed medicine which can be taken in advance as a precaution.
If you suffer from severe altitude sickness during a trek, please advise your trek leader as soon as possible, begin descending form your current altitude and drink plenty of fluids.
|Paro||2,250m / 7,382ft|
|Chelela Pass||3,700m / 12,139ft|
|Thimphu||2,350m / 7,710ft|
|Phuentsholing||300m / 985ft|
|Dochu La Pass||3,150m / 10,334ft|
|Punakha||1,310m / 4,300ft|
|Wangduephodrang||1,310m / 4,300ft|
|Phobjhika (Gangtey)||2,900m / 9,510ft|
|Pele La Pass||3,420m / 11,220ft|
|Trongsa||2,200m / 7,215ft|
|Yutong La Pass||3,425m / 11,269ft|
|Bumthang||2,800m / 9,185ft|
|Thrumshing La Pass||3,750m / 12,303ft|
|Mongar||1,700m / 5,580ft|
|Korila Pass||2,450m / 8038ft|
|Trashigang||3,773m / 12,375ft|
|Trashiyangtshe||1,850m / 6,070ft|